My Battle Plan w/ Craig Capurso

7 Limiting Beliefs 
And The 1 Strategy
 To Kill Them All

Episode Summary

The 7 most common excuses heard that hold people back from breakout growth and the strategies to never say them again.

Episode Notes

Show Notes:

I heard this line recently, and it set off all the feels. 

Don't be happy in pockets - The goal is to be happy every single day of your life. 

• We don't plan to be discouraged, but yet it happens.
• We don't dream and wake up motivated only to be disappointed by your self-inflicted excuses.  Some of you do it every single day. 
• STOP! It's time to take some Ownership 
• It starts with your excuses.
• It starts with your words 

1. There Isn't Enough Time! 
   • Instead of being a victim and relinquishing control, take ownership of your day. 
   • Gods granted us this day. 
   • Matthew 6:11 - give us today our daily bread - 
   • So use it wisely.. 
   • Say instead
     • I spend my time doing ____ this for work. 
     • I spend my time doing ____ this for family. 
     • I spend my time doing ____ this scrolling on social media. 
     • I spend my time doing ____ this for fellowship. 
     • I spend my time doing ____ this for working out. 
   • This is how I break down my day. 
   • We have 24 hours in a day - 
   • 48 --> 30 Minute Blocks 
   • 1,440 Minutes 
     • Bed at 9:30 - 
     • up at 4 AM 
     • That's 6 and a half hours 
     • The COST - 27% of my day. 
     • The reward: I am rejuvenated, my body has healed and repaired etc. 
     • The alarm goes off, my eyes open. 
     • GO, Don't hit snooze! Toilet / Shower / Shave / Brush teeth / Get dressed. (20 Minutes) 
     • its now 4:20am - it cost me 1.4% Of my day 
     • Make Breakfast / Eat / Take in the current events another 20 Minutes It'sIt's now 4:40 am... 
     • I have 70% of my day left to fill up! 
2. I Don'tDon't Have the Money! The money I make and spend goes towards. (Create a list) Rent, House Payments, Car, Insurance, Utilities, Cell Phone, Gas, Food, School, Loans, (Alcohol, Meals & Entertainment, Pills, Drugs) Amazon Habit, 
3. I'm Too Tired! I sleep ____ Hours a day to restore my body's needs. I eat ___ to fuel my body. I work out ___ hours per week to be strong enough for. 
4. I'm Stuck or Unmotivated! I choose to figure things out for myself I haven't taken the time to create S.M.A.R.T. goals! Specific, Measurable, Achievable, Relevant, Timely I haven't been consistent enough to make a habit. My results are coming — (Say it with me now) because I am not doing. 
5. I Don'tDon't Know Where to Begin! I haven't taken the time to research what is the best for my goals. I haven't cared enough to start! 
6. I Don'tDon't Have Support! I haven't made my goals public! I haven't taken the time to reach out to someone for help! I am hanging with the wrong people! I asked for help from the wrong person! 
7. I Have No Idea What I Want? Say: My life has been on autopilot, and I have not cared enough to figure out what truly ignites me. If you don't know what your WHY is, you will fail when it gets uncomfortable.